Activities combining elements Yoga and Pilates, focused on strengthening deep muscles, improving body stabilisation and flexibility. Working with breath supports concentration and movement control, and the whole process helps to build body awareness in a safe and effective way. Ideal for people looking for balanced training that combines strength and mobility. What do you need? A mat and a good mood. The practice will be led by Patrycja from Balance and the City, then you're in good hands!
