🌿 For back pain, stiffness, and body tension
If your body hurts – it might be trying to tell you something.
A practice focused on gentle mobilisation of the spine, shoulders, and pelvis. No pressure to stretch – with an emphasis on breath, space, and micro-movement. Ideal for those who spend many hours sitting daily.
For whom: For everyone – especially those working at a desk or experiencing tension in their body.
Effect: relief for the back, neck relaxation, increased range of motion.
What do you need? Mats and a good mood. The practice will be led by Filip Hanc, then you're in good hands!
