🟤 For stress, dispersion, nervous tension
This is a practice that acts like a nervous system reset. You will learn simple respiratory techniques (Pranajama), which you can then use everywhere: at work, in a tram, at home. Delicate passages between positions will help you concentrate and feel the body and "get out of the head".
For whom: for stressed, beginners, in need of peace.
The result: deep relaxation, grounding, beginning of conscious presence.
What do you need? Mats and good humor. The practice will be led by Filip Hanc , so you are in good hands!
