🌿 For back pain, stiffness, tension in the body
If your body hurts - maybe he wants to tell you something.
Practice focused on mild mobilization of the spine, shoulders and pelvis. Without stretching pressure-with an emphasis on breath, space and micro-movement. Perfect for people sitting every day for many hours.
For whom: For everyone - especially people working at the desk or feeling the flesh in the body.
Effect: relief for back, relaxation of the neck, greater range of motion.
What do you need? Mats and good humor. The practice will be led by Filip Hanc , so you are in good hands!
