🔆 At lack of motivation, low vitality, mental fatigue
Movement is a medicine that we have at hand.
There is power! A more dynamic session with Vinyasa elements, in which the smoothness of movement connects to breath. The flow of energy without caffeine, and at the same time without pressure - in your rhythm.
For whom: for anyone who needs stimulation without overloading.
Effect: surge of strength, lightness in the body, stimulated energy circulation.
What do you need? Mats and good humor. The practice will be led by Filip Hanc , so you are in good hands!
