🟤 For stress, distraction, nervous tension
It's a practice that works like a reboot for your nervous system. You'll learn simple breathing techniques (pranayama) that you can then use anywhere: at work, on the tram, at home. Gentle transitions between poses will help you concentrate and feel your body, and “get out of your head”.
For whom: For those who are stressed, beginners, or those in need of peace and quiet.
Effect: Deep relaxation, grounding, the beginning of conscious presence.
What do you need? Mats and a good mood. The practice will be led by Filip Hanc, then you're in good hands!
