🌙 For sleeplessness, overstimulation, exhaustion
The last practice doesn't have to be spectacular. It's enough that it brings relief.
A deeply restorative session, with elements of Yin yoga, mindful breathing and guided relaxation. Ideal for the end of the day and the entire cycle.
For whom: For everyone. Without any requirements.
Effect: Deep relaxation, nervous system reset, preparation for restful sleep.
What do you need? Mats and a good mood. The practice will be led by Filip Hanc, then you're in good hands!
