🔆 Lack of motivation, low vitality, mental fatigue
Movement is the medicine we have at our fingertips.
There is power! A more dynamic session with elements of Vinyasa, where fluidity of movement combines with breath. An energy boost without caffeine, and without pressure – at your own pace.
For whom: For anyone in need of a boost without the overload.
Effect: a surge of strength, lightness in the body, stimulated circulation of energy.
What do you need? Mats and a good mood. The practice will be led by Filip Hanc, then you're in good hands!
